1001 Ways to Stay Young Naturally by Susannah Marriott

By Susannah Marriott

Don't allow age compromise attractiveness! Get youthful-looking epidermis, smooth hair, larger posture, extra strength, and a more fit middle with information from 1001 how you can remain younger Naturally. repair your younger glow the traditional way-all with out surgical procedure, medicines or dear products.

1001 how you can remain younger Naturally profiles meals that raise existence expectancy and decrease the danger of age-related ailment. This e-book positive aspects recipes for average dermis, physique, and hair care items and comprises the way to construct detailed workout into your place and paintings lifestyles.

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Drinking one or two small glasses a day is associated with substantially lowered risk of coronary Red or white? heart disease and Alzheimer’s, as well as boosting immunity Although white wine has health and reducing the risk of stroke. benefits, red wine seems to be more 149 146 147 Tips for the party season Avoid bingeing For times of the year when you simply must overindulge, try these: • Eat before a night on the town. • Match each alcoholic drink with a glass of water. • Stick to one type of drink.

Everyday mental challenges Get into the habit of tackling a crossword or Sudoku puzzle most days. One study found that people who complete a crossword four times a week appeared to reduce their risk of dementia by 47 percent. 244 Rearrange familiar objects Move objects you habitually reach for without thinking in the morning: alarm clock, toothbrush, cutlery, breakfast cereal. This forces your brain to shift into gear early on and may make mornings more wakeful. e x e r c i s i n g t h e b r a i n 55 245 Become a lifelong student Continuing study through each new decade keeps the brain performing in a youthful way.

Ladle into heatproof glasses. 156 Post-holiday liver detox After a period of overindulgence, take a two-week alcohol break, drinking nettle tea to support the kidneys and liver and for a mineral boost. Try a supplement of milk thistle—the active ingredient silymarin not only helps the liver clear alcohol from the body, it is also rich in antioxidants. Consult a herbalist or take 80–200 mg, 1–3 times daily. ) 38 e at i n g n at u r a l ly Beating cravings 161 No matter how good the intentions, it can be difficult to overpower cravings for junk food and unhealthy drinks.

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