101 Workouts For Men: Build Muscle, Lose Fat & Reach Your by Michael Berg

By Michael Berg

Muscle & health journal has supplied a software of rapid-fire middle routines for these trying to "get moving" on a weight-training health application or if you desire to extend, freshen-up, and improve their exercise routine routine. There are a hundred and one photo-illustrated routines that let fans the chance to look on the photograph in the course of a exercise session to examine their devoted following of the regimen. no matter if a amateur or an skilled weight coach, the chapters supply diverse courses for degrees of growth in addition to a consultant to designing customized exercise routine platforms. furthermore, health and health and wellbeing are thought of with a presentation on aerobic primer and a function on simple health meals in addition. one hundred and one exercises For males offers a whole one-stop get-fit package deal for health fanatics.

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Extra resources for 101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Example text

MOVE: Keeping your torso perpendicular to the floor and your back slightly arched, slowly pull the bar downward, focusing on your back muscles the entire time, until the bar touches your chest. At this point, squeeze your shoulder blades together for maximal contraction. Return to the starting position, extending your arms completely at the end of each rep to achieve a full stretch. B 38 1 0 1 WO R KO U T S 101 WOs CHAP 3 8/14/07 4:40 PM Page 39 A B << T-BAR ROW START: With your feet shoulder-width apart and your knees slightly bent, take a wide, overhand grip on the handles.

Grasp the bench or the handles for stability. Make sure your knees are slightly bent to protect them from over-extension. MOVE: Raise your feet toward your glutes in a strong but deliberate motion, squeezing the muscles at the top, then lower to the start position. Keep your hips down on the bench; letting them rise to get more leverage will take emphasis away from the hams. A good mental trick on hamstring moves is to think of them like the biceps of your arm; on each rep, you want to flex them into a tight ball, then release.

Keep the motion fluid and concentrate on feeling the muscle work. B << SMITH-MACHINE SQUAT START: Stand with the bar across your shoulders and traps, grasping it just outside your shoulders. Twist the bar to unrack it. MOVE: With your chest high, head up and back slightly arched, bend your knees and hips as if you’re sitting back in a chair until your thighs are parallel to the floor. Reverse the motion by driving through your heels and pressing your hips forward to return to the starting position.

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