201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, by Amy Roskelley

By Amy Roskelley

More than 2 hundred scrumptious choices to sugary drinks!

Quenching your children' thirst in a fit means is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children could be begging for more!

Let them drink up—what they do not know approximately all of the supplements, minerals, antioxidants, and phytonutrients they are getting will not do any harm them. In 201 fit Smoothies and Juices for Kids, you will find all of the crucial recipes you must substitute dull, sugary, one-fruit bottled juice with pleasant, nourishing mixtures that will:

  • Boost younger immune systems
  • Balance usual sugars with crucial supplements and nutrients
  • Sneak in additional servings of vegetables and fruit even the pickiest eater will not choose up on
  • Replace soda and dear store-bought drinks—for good!
With this e-book, you will introduce your kids to the fantastic flavors of vegetables and fruit with each pleasant glass—and your children may be begging for more!

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Additional resources for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

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The dates, banana, and papaya lend a natural sweetness that can’t be compared. FOUR 1-CUP SERVINGS 1 cup watercress 2 cups papaya 1 banana, peeled 1 date, pitted Pulp of 1 vanilla bean 1 tablespoon raw hemp seed protein 2 cups almond milk 1 Combine watercress, papaya, banana, date, vanilla bean, hemp protein, and 1 cup almond milk in a blender. Blend until well combined. 2 Add remaining 1 cup almond milk, and continue to blend until smooth and light. NUTRITION NEWS: Hemp Protein—What Is It? Hemp seeds are a valuable food for kids who may be picky eaters.

Let each child have his or her own special cup that he or she can use when you go places, and include juices or smoothies that he or she enjoys. • Make serving fun. Give your children the juice in new cups with crazy straws. Of all the tricks in this world, I thought this would be the least likely to work, but my kids loved it. I gave each of them their own new cups, with a straw attached to the bottom. They use it every time they make their juices. • Remember, kids want to be healthy. In talking with kids and parents over the years, I found it interesting that most kids want to eat healthy food, although their parents continue to buy junk food.

Turn on high and blend until smooth. 3 If necessary, add the remaining juice until smoothie reaches the desired consistency. PICKY EATER: Make It Fun Drinking this smoothie doesn’t need to be routine or boring. Have certain smoothies that are fun for the kids to look forward to. For example, every time you make the Citrus Sunshine Shake, use a special cup that’s reserved for special occasions. This could be a cup with a character that they like with a crazy straw. Changing it up and making it special will have picky kids looking forward to drinking their smoothies.

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