365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, by Blair Morrison

By Blair Morrison

Problem your physique with the final word source of day-by-day workouts.

Fast-paced workout courses according to excessive depth period education are sweeping the state. Their recipe for fulfillment is the WOD, or exercise session of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen may be not easy, and it may be tough to discover a source for thus many various routines. until eventually now.

365 WODs incorporates a new exercise session for every day of the yr. With never-ending kind, you'll by no means get tired of your health regimen. You'll find:

• directions and step by step pictures for forty basic activities, permitting you to excellent your approach and keep away from injury
• a call among newbie, intermediate, and complex trouble degrees for every WOD
• A word list so that you could make experience of universal terminology and acronyms
• routines for the health club, at domestic, and at the road

The final source of routines, 365 WODs may help you push your limits all 12 months long.

"Blair is one of the top athletes, lecturers, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com

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Extra info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Example text

Bend your right leg inward, so that your foot is flat against the inside of your left knee or thigh. Place your right hand on your right foot (or your right ankle, depending on which position is most comfortable for you). STRETCHING Lean over toward your left foot. Try to touch your chest to your knee. Switch legs and repeat. THE N A V Y S E A L WORKOUT 13. JTB Stretch This stretch is great for loosening a tight lower back and for stretching the (iliotibial) tendon, which runs from your hip to your knee.

The upper body is the area where, not counting your abdominals, you will see the quickest results. Just as you stretch during the stomach and leg exercises, it is extremely important to stretch throughout your upper body routine. Using the upper body stretches I've shown you will allow you to pump out more repetitions. I have divided the upper body workout into three sections because of the rate of growth and changes these muscles go through. For maximum benefit, do the exercises in the order I have written them.

WHEN TO ADVANCE You do not have to reach the next level in all exercises before advancing. If you can perform intermediate-level push-ups but only beginning-level pull-ups, that's fine. THE N A V Y SEAL WORKOUT Always do as much as you can without injuring yourself. The average person will advance faster in push-ups and bar dips than in pull-ups. It all depends on each person's individual strength a n d fitness level. Continually strive to increase your repetitions. After the first week, increase your push-ups.

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