7 Weeks to Getting Ripped: The Ultimate Weight-Free, by Brett Stewart

By Brett Stewart

SCULPT YOUR fingers, SHOULDERS, again, ABS, LEGS AND BUTT in precisely 7 WEEKS!

Follow the daily plan during this ebook and you'll ultimately in achieving the physique you’ve regularly sought after. The 7 Weeks to Getting Ripped program takes under 2 hours a week and doesn’t require any cumbersome health club apparatus, however the routines have the facility to reshape your whole physique.

Packed with transparent charts and beneficial pictures, this booklet presents every thing you want to get within the most sensible form of your lifestyles in precisely 7 weeks:

• powerful body weight exercises
• enjoyable & tough health games
• step by step instructions
• important foodstuff tips
• Easy-to-follow programs

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Additional resources for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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Size The optimum size for any facility will be based on the size of the school and the number of athletes served. High schools with a population of ©Delmar/Cengage Learning 34 Figure 3–1 The central training room, Irvine High School, Irvine, Texas. CHAPTER 3 The Central Training Room 1,500 to 2,000 students will have approximately 375 athletes, or roughly 25 percent of the school population. Table 3–1 gives a typical breakdown of sports offered each season and the number of participants that may be on each team for a school of this size.

O. O. O. O. org National Strength and Conditioning Association 1955 N. Union Blvd. org ■ Right to competent care and treatment of injuries ■ Right to share in the leadership and decision making of their sport ■ Right to participate in a sport regardless of ability or income level ■ Right to proper preparation for participation CHAPTER 2 Athletic Training ■ Right to equal opportunity to strive for success ■ Right to be treated with dignity ■ Right to say “no” Athletes consider these “rights” to be more standards than written decrees.

An electrician should be consulted as to the specific requirements of the facility. Electrical outlets should be strategically located so that special equipment and modalities used in the training room can operate without extension cords and without changing the configuration of the facility to accommodate a particular piece of equipment. Ground fault interrupters (GFI) must be used in all areas that are near water (Figure 3–3). GFI circuits are mini circuit breakers that will trip and stop the flow of electricity in the event of a short or contact with water.

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