8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional by Mark Divine

By Mark Divine

Develop the entire characteristics that make a military SEAL!

SEALFIT used to be built by means of retired army SEAL Commander Mark Divine for the original and really expert wishes of execs looking to achieve their fullest capability. Mark Divine's simple eight WEEKS to SEALFIT software will supply in-depth philosophy and coaching on find out how to advance the nature qualities that pass into creating a army SEAL: self-discipline, force, selection, self-mastery, honor, integrity, braveness and management. eight WEEKS to SEALFIT gains the ground-breaking education regimens that enhance the SEALFIT athlete's total persistence, elevate his or her paintings means, give you the wisdom to functionally educate with no gear and the power to thrive in a teamwork setting.

Through teamwork, psychological and actual training, and correct food, the SEALFIT athlete can domesticate the "Kokoro" (warrior) spirit, so that they are unbeatable in existence. sign up for the hundreds of thousands of different SEALFIT athletes who've better their health and wellbeing via those attempted and actual equipment awarded via Commander Mark Divine.

With eight Weeks to SEALFIT you will:

- advance all the personality features of a military SEAL;

- Forge an unbeatable brain;

- Get the easiest sensible exercise session to be had with the smallest amount of equipment;

- undertake a level-headed method of food;

- achieve remarkable total useful power and stamina;

- enhance paintings potential and sturdiness.

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Additional info for 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Example text

I wanted to get fit and I focused on that. ” Michael’s first triathlon was the Derby sprint triathlon in September 2012. He had joined MVH Triathlon Club close to where he lived near Burton-on-Trent in the June, which gave him three months to train. “By then I could run up to about five or six miles. The club trained me and got me through the swim. It was only 400m in a pool, but it was terrifying to me as I didn’t think I could do it. Once I got out of the water I had a big silly smile on my face.

3 HILLY RIDE While the smallest gear of 39-25 isn’t going to power you up a mountain, rolling roads are despatched eagerly. Damp climbs were negotiated in confidence by Schwalbe’s excellent One tyres, with not one slip of the rear wheel. Get the wheels spinning on the descents and a lot of speed can be carried into the next rise; it takes a bit of practise getting the right gear ratio early enough. 4 LONG RIDE The sumptuously padded Selle Italia gel-nosed saddle helps enormously and keeps you glued to the spot with a useful gripper.

I didn’t have a moment’s hesitaition. I got off the bike, ran into transition and ran out a 4hr 19 marathon. ” This year Michael’s focus is the middle-distance. 3 Staffordshire this year. I’m getting stronger and better,” he says. “By sticking to half distance it’s making everything more intense and I’m being smarter about my training. “On the run and bike sessions, there’s something to achieve whether it’s maintaining a heart rate, or doing hill reps. Swimming’s my weakness so I’m toying with the idea of a swim coach.

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